Personal bests
Marathon
7:29:26
2021 · 17:09 /mi
10K
1:30:41
2019 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:34
April 18, 2026
- Place
- 18677
- Pace
- 18:55 /mi
- 10K1:45:31
April 20, 2024
- Place
- 14573
- Pace
- 16:59 /mi
- 10K1:43:22
April 22, 2023
- Place
- 11848
- Pace
- 16:38 /mi
- 10K2:19:16
April 23, 2022
- Place
- 12232
- Pace
- 22:25 /mi
- 2021 VCU Health Richmond Marathon7:29:26
November 13, 2021
- Place
- 3569
- Pace
- 17:09 /mi
- 10K1:30:41
April 13, 2019
- Place
- 14477
- Pace
- 14:36 /mi