RICHARD MEDFORD

3 races in the archive

Personal bests

Half Marathon

1:40:11

2010 · 7:39 /mi

10K

47:52

2011 · 7:42 /mi

Progression

10K2 finishes · best 47:52 in 2011 · latest 48:47 in 2012
47:5548:2048:45201120122011 10K — 47:5247:522012 10K — 48:47

Lower on the chart is faster — a line falling to the right means improvement.

Race history