Personal bests
Half Marathon
2:26:40
2015 · 11:11 /mi
10K
1:00:25
2015 · 9:43 /mi
8K
44:08
2014 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:07
April 13, 2019
- Place
- 8040
- Pace
- 10:38 /mi
- 2018 VCU Health 8K49:14
November 10, 2018
- Place
- 1063
- Pace
- 9:54 /mi
- 10K1:04:35
April 14, 2018
- Place
- 6873
- Pace
- 10:24 /mi
- 2017 VCU Health 8K47:10
November 11, 2017
- Place
- 750
- Pace
- 9:29 /mi
- 10K1:05:08
April 1, 2017
- Place
- 8535
- Pace
- 10:29 /mi
- 10K1:09:24
April 9, 2016
- Place
- 11611
- Pace
- 11:10 /mi
- 2015 American Family Fitness Half Marathon2:26:40
November 14, 2015
- Place
- 5989
- Pace
- 11:11 /mi
- 10K1:00:25
March 28, 2015
- Place
- 8247
- Pace
- 9:43 /mi
- 2014 HCA Va 8k44:08
November 15, 2014
- Place
- 620
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8040 | 1:06:07 | 10:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1063 | 49:14 | 9:54 /mi |
| Apr 14, 2018 | 10K | 6873 | 1:04:35 | 10:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 750 | 47:10 | 9:29 /mi |
| Apr 1, 2017 | 10K | 8535 | 1:05:08 | 10:29 /mi |
| Apr 9, 2016 | 10K | 11611 | 1:09:24 | 11:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5989 | 2:26:40 | 11:11 /mi |
| Mar 28, 2015 | 10K | 8247 | 1:00:25 | 9:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 620 | 44:08 | 8:53 /mi |