Personal bests
10K
1:47:01
2006 · 17:13 /mi
8K
1:23:05
2006 · 16:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:39:52
November 12, 2011
- Place
- 3705
- Pace
- 20:05 /mi
- 2009 HCA Va 8k1:33:12
November 14, 2009
- Place
- 3465
- Pace
- 18:45 /mi
- 10K1:59:14
March 28, 2009
- Place
- 25084
- Pace
- 19:11 /mi
- 2008 NTELOS 8K1:24:45
November 15, 2008
- Place
- 3319
- Pace
- 17:03 /mi
- 10K1:54:18
April 5, 2008
- Place
- 22454
- Pace
- 18:24 /mi
- 2007 NTELOS 8k1:27:07
November 10, 2007
- Place
- 4700
- Pace
- 17:32 /mi
- 10K1:47:35
March 31, 2007
- Place
- 18291
- Pace
- 17:19 /mi
- 2006 NTELOS 8K1:23:05
November 11, 2006
- Place
- 4074
- Pace
- 16:43 /mi
- 10K1:47:01
April 1, 2006
- Place
- 14629
- Pace
- 17:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3705 | 1:39:52 | 20:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3465 | 1:33:12 | 18:45 /mi |
| Mar 28, 2009 | 10K | 25084 | 1:59:14 | 19:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3319 | 1:24:45 | 17:03 /mi |
| Apr 5, 2008 | 10K | 22454 | 1:54:18 | 18:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4700 | 1:27:07 | 17:32 /mi |
| Mar 31, 2007 | 10K | 18291 | 1:47:35 | 17:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4074 | 1:23:05 | 16:43 /mi |
| Apr 1, 2006 | 10K | 14629 | 1:47:01 | 17:13 /mi |