Personal bests
Marathon
3:25:36
2001 · 7:51 /mi
10K
38:49
2001 · 6:15 /mi
8K
32:36
2003 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:47:56
November 10, 2012
- Place
- 1164
- Pace
- 8:42 /mi
- 10K43:03
April 2, 2011
- Place
- 668
- Pace
- 6:56 /mi
- 10K43:16
April 5, 2008
- Place
- 529
- Pace
- 6:58 /mi
- 10K44:43
March 31, 2007
- Place
- 771
- Pace
- 7:12 /mi
- 2006 NTELOS 8K34:29
November 11, 2006
- Place
- 189
- Pace
- 6:56 /mi
- 10K43:29
April 1, 2006
- Place
- 405
- Pace
- 7:00 /mi
- 2003 NTELOS 8K32:36
November 15, 2003
- Place
- 146
- Pace
- 6:33 /mi
- 2002 Suntrust Richmond Marathon3:37:32
November 9, 2002
- Place
- 419
- Pace
- 8:18 /mi
- 2001 SunTrust Richmond Marathon3:25:36
November 10, 2001
- Place
- 235
- Pace
- 7:51 /mi
- 10K38:49
March 31, 2001
- Place
- 79
- Pace
- 6:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1164 | 3:47:56 | 8:42 /mi |
| Apr 2, 2011 | 10K | 668 | 43:03 | 6:56 /mi |
| Apr 5, 2008 | 10K | 529 | 43:16 | 6:58 /mi |
| Mar 31, 2007 | 10K | 771 | 44:43 | 7:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 189 | 34:29 | 6:56 /mi |
| Apr 1, 2006 | 10K | 405 | 43:29 | 7:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 146 | 32:36 | 6:33 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 419 | 3:37:32 | 8:18 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 235 | 3:25:36 | 7:51 /mi |
| Mar 31, 2001 | 10K | 79 | 38:49 | 6:15 /mi |