Personal bests
10K
51:52
2002 · 8:21 /mi
8K
42:06
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:09
March 27, 2004
- Place
- 2550
- Pace
- 8:43 /mi
- 2003 NTELOS 8K42:06
November 15, 2003
- Place
- 936
- Pace
- 8:28 /mi
- 10K51:52
April 13, 2002
- Place
- 1448
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2550 | 54:09 | 8:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 936 | 42:06 | 8:28 /mi |
| Apr 13, 2002 | 10K | 1448 | 51:52 | 8:21 /mi |