Personal bests
Half Marathon
2:00:05
2010 · 9:10 /mi
10K
47:20
2010 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:34
April 18, 2026
- Place
- 2229
- Pace
- 8:37 /mi
- 10K51:37
April 12, 2025
- Place
- 2136
- Pace
- 8:18 /mi
- 10K51:13.6
April 20, 2024
- Place
- 1933
- Pace
- 8:15 /mi
- 10K50:12
April 23, 2022
- Place
- 1168
- Pace
- 8:05 /mi
- 10K51:51
April 2, 2011
- Place
- 4419
- Pace
- 8:21 /mi
- 2010 McDonalds Half Marathon2:00:05
November 13, 2010
- Place
- 2504
- Pace
- 9:10 /mi
- 10K47:20
March 27, 2010
- Place
- 1964
- Pace
- 7:37 /mi
- 10K48:51
March 28, 2009
- Place
- 2318
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2229 | 53:34 | 8:37 /mi |
| Apr 12, 2025 | 10K | 2136 | 51:37 | 8:18 /mi |
| Apr 20, 2024 | 10K | 1933 | 51:13.6 | 8:15 /mi |
| Apr 23, 2022 | 10K | 1168 | 50:12 | 8:05 /mi |
| Apr 2, 2011 | 10K | 4419 | 51:51 | 8:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2504 | 2:00:05 | 9:10 /mi |
| Mar 27, 2010 | 10K | 1964 | 47:20 | 7:37 /mi |
| Mar 28, 2009 | 10K | 2318 | 48:51 | 7:52 /mi |