KARLA MCDONALD

26 races in the archive

Personal bests

Marathon

4:19:40

2009 · 9:54 /mi

Half Marathon

2:32:28

2022 · 11:38 /mi

10K

47:31

2008 · 7:39 /mi

8K

39:05

2006 · 7:52 /mi

Progression

10K21 finishes · best 47:31 in 2008 · latest 1:20:22 in 2026
50:001:06:401:23:202003200420052006200720082009201020112012201320142015201620172018201920222024202520262003 10K — 1:04:182004 10K — 1:00:012005 10K — 1:00:172006 10K — 51:542007 10K — 49:072008 10K — 47:3147:312009 10K — 49:012010 10K — 49:532011 10K — 49:472012 10K — 53:252013 10K — 52:142014 10K — 55:292015 10K — 55:382016 10K — 58:392017 10K — 59:312018 10K — 59:112019 10K — 58:472022 10K — 1:05:272024 10K — 1:06:322025 10K — 1:14:182026 10K — 1:20:22

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 39:05 in 2006 · latest 39:34 in 2008
39:1040:002006200720082006 2006 NTELOS 8K — 39:0539:052007 2007 NTELOS 8k — 40:322008 2008 NTELOS 8K — 39:34

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 8 editions shown
10:0011:4013:20Start–5K5K–Finish2026 · Start to 5K · 12:32 /mi2026 · 5K to Finish · 13:20 /mi20262025 · Start to 5K · 11:39 /mi2025 · 5K to Finish · 12:15 /mi20252024 · Start to 5K · 10:50 /mi2024 · 5K to Finish · 10:35 /mi20242022 · Start to 5K · 10:19 /mi2022 · 5K to Finish · 10:45 /mi20222019 · Start to 5K · 9:27 /mi2019 · 5K to Finish · 9:28 /mi20192018 · Start to 5K · 9:26 /mi2018 · 5K to Finish · 9:37 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history