Personal bests
10K
59:25
2004 · 9:34 /mi
8K
45:52
2006 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:36
April 20, 2024
- Place
- 9713
- Pace
- 12:00 /mi
- 10K1:11:23
April 13, 2019
- Place
- 9987
- Pace
- 11:29 /mi
- 2006 NTELOS 8K45:52
November 11, 2006
- Place
- 1724
- Pace
- 9:14 /mi
- 10K59:25
March 27, 2004
- Place
- 4270
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9713 | 1:14:36 | 12:00 /mi |
| Apr 13, 2019 | 10K | 9987 | 1:11:23 | 11:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1724 | 45:52 | 9:14 /mi |
| Mar 27, 2004 | 10K | 4270 | 59:25 | 9:34 /mi |