Personal bests
10K
43:56
2013 · 7:04 /mi
8K
38:37
2012 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:44
March 28, 2015
- Place
- 4038
- Pace
- 8:39 /mi
- 10K43:56
April 13, 2013
- Place
- 766
- Pace
- 7:04 /mi
- 2012 HCA VA 8k38:37
November 10, 2012
- Place
- 412
- Pace
- 7:46 /mi
- 10K46:17
March 31, 2012
- Place
- 1689
- Pace
- 7:27 /mi
- 10K51:52
April 2, 2011
- Place
- 4431
- Pace
- 8:21 /mi
- 10K1:02:25
March 27, 2010
- Place
- 12053
- Pace
- 10:03 /mi
- 10K1:30:03
March 28, 2009
- Place
- 19605
- Pace
- 14:30 /mi
- 10K1:14:27
April 5, 2008
- Place
- 14866
- Pace
- 11:59 /mi