Personal bests
Marathon
4:40:54
2004 · 10:43 /mi
10K
46:23
2012 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:23
March 31, 2012
- Place
- 1721
- Pace
- 7:28 /mi
- 10K48:23
April 2, 2011
- Place
- 2406
- Pace
- 7:47 /mi
- 10K49:50
April 1, 2006
- Place
- 1557
- Pace
- 8:01 /mi
- 2004 SunTrust Richmond Marathon4:40:54
November 13, 2004
- Place
- 2365
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1721 | 46:23 | 7:28 /mi |
| Apr 2, 2011 | 10K | 2406 | 48:23 | 7:47 /mi |
| Apr 1, 2006 | 10K | 1557 | 49:50 | 8:01 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2365 | 4:40:54 | 10:43 /mi |