The Vault

Personal bests

10K

49:20

2012 · 7:56 /mi

42:57

2010 · 8:38 /mi

10K5 finishes · best 49:20 in 2012 · latest 50:09 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2392	50:09	8:04 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2850	50:39	8:09 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2676	49:26	7:57 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3193	49:20	7:56 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3325	50:03	8:03 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	910	42:57	8:38 /mi