Personal bests
Marathon
4:12:25
2000 · 9:38 /mi
10K
51:59
2000 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:45:00
November 13, 2004
- Place
- 2415
- Pace
- 10:52 /mi
- 2003 Suntrust Richmond Marathon4:29:36
November 15, 2003
- Place
- 1927
- Pace
- 10:17 /mi
- 2002 Suntrust Richmond Marathon4:53:37
November 9, 2002
- Place
- 1963
- Pace
- 11:12 /mi
- 2000 Richmond Marathon4:12:25
November 18, 2000
- Place
- 1130
- Pace
- 9:38 /mi
- 10K51:59
April 1, 2000
- Place
- 863
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2415 | 4:45:00 | 10:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1927 | 4:29:36 | 10:17 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1963 | 4:53:37 | 11:12 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1130 | 4:12:25 | 9:38 /mi |
| Apr 1, 2000 | 10K | 863 | 51:59 | 8:22 /mi |