RON FROEDE

5 races in the archive

Personal bests

10K

53:30

2001 · 8:37 /mi

Progression

10K5 finishes · best 53:30 in 2001 · latest 54:41 in 2010
50:001:06:401:23:20200120042005200920102001 10K — 53:3053:302004 10K — 1:00:322005 10K — 1:11:062009 10K — 1:20:412010 10K — 54:41

Lower on the chart is faster — a line falling to the right means improvement.

Race history