Personal bests
10K
1:44:57
2013 · 16:53 /mi
8K
58:51
2016 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k58:51
November 12, 2016
- Place
- 1611
- Pace
- 11:50 /mi
- 10K1:44:57
April 13, 2013
- Place
- 27012
- Pace
- 16:53 /mi
- 10K2:11:17
March 31, 2012
- Place
- 32654
- Pace
- 21:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1611 | 58:51 | 11:50 /mi |
| Apr 13, 2013 | 10K | 27012 | 1:44:57 | 16:53 /mi |
| Mar 31, 2012 | 10K | 32654 | 2:11:17 | 21:08 /mi |