Personal bests
Half Marathon
1:46:52
2023 · 8:09 /mi
10K
46:43.3
2024 · 7:31 /mi
8K
44:19
2017 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:56:27
November 15, 2025
- Place
- 2193
- Pace
- 8:53 /mi
- 10K46:43.3
April 20, 2024
- Place
- 926
- Pace
- 7:31 /mi
- 2023 CarMax Richmond Half Marathon1:46:52
November 11, 2023
- Place
- 1212
- Pace
- 8:09 /mi
- 2017 VCU Health 8K44:19
November 11, 2017
- Place
- 509
- Pace
- 8:55 /mi
- 2016 American Family Fitness Half Marathon1:52:53
November 12, 2016
- Place
- 1584
- Pace
- 8:37 /mi
- 10K51:27
April 9, 2016
- Place
- 2612
- Pace
- 8:17 /mi
- 2015 American Family Fitness Half Marathon2:04:55
November 14, 2015
- Place
- 3764
- Pace
- 9:32 /mi
- 10K1:09:54
March 29, 2014
- Place
- 14467
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2193 | 1:56:27 | 8:53 /mi |
| Apr 20, 2024 | 10K | 926 | 46:43.3 | 7:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1212 | 1:46:52 | 8:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 509 | 44:19 | 8:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1584 | 1:52:53 | 8:37 /mi |
| Apr 9, 2016 | 10K | 2612 | 51:27 | 8:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3764 | 2:04:55 | 9:32 /mi |
| Mar 29, 2014 | 10K | 14467 | 1:09:54 | 11:15 /mi |