Personal bests
10K
1:52:36
2007 · 18:07 /mi
8K
1:24:15
2005 · 16:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:10
April 1, 2017
- Place
- 21409
- Pace
- 21:16 /mi
- 10K2:10:48
April 9, 2016
- Place
- 22697
- Pace
- 21:03 /mi
- 10K2:15:38
March 28, 2015
- Place
- 26075
- Pace
- 21:50 /mi
- 10K2:06:55
March 29, 2014
- Place
- 26797
- Pace
- 20:26 /mi
- 10K1:56:09
April 13, 2013
- Place
- 29742
- Pace
- 18:42 /mi
- 2012 HCA VA 8k1:33:59
November 10, 2012
- Place
- 3484
- Pace
- 18:54 /mi
- 10K2:05:21
March 31, 2012
- Place
- 32282
- Pace
- 20:10 /mi
- 2011 HCA VA 8k1:35:02
November 12, 2011
- Place
- 3658
- Pace
- 19:07 /mi
- 10K2:03:40
April 2, 2011
- Place
- 32325
- Pace
- 19:54 /mi
- 10K1:58:16
March 27, 2010
- Place
- 29425
- Pace
- 19:02 /mi
- 2009 HCA Va 8k1:28:56
November 14, 2009
- Place
- 3397
- Pace
- 17:53 /mi
- 10K1:55:17
March 28, 2009
- Place
- 24639
- Pace
- 18:33 /mi
- 2008 NTELOS 8K1:34:04
November 15, 2008
- Place
- 3469
- Pace
- 18:55 /mi
- 10K2:03:39
April 5, 2008
- Place
- 23459
- Pace
- 19:54 /mi
- 2007 NTELOS 8k1:25:42
November 10, 2007
- Place
- 4643
- Pace
- 17:14 /mi
- 10K1:52:36
March 31, 2007
- Place
- 19070
- Pace
- 18:07 /mi
- 2006 NTELOS 8K1:29:16
November 11, 2006
- Place
- 4241
- Pace
- 17:57 /mi
- 10K1:53:07
April 1, 2006
- Place
- 15411
- Pace
- 18:12 /mi
- 2005 NTELOS 8K1:24:15
November 12, 2005
- Place
- 3815
- Pace
- 16:57 /mi
- 10K2:02:08
April 9, 2005
- Place
- 12796
- Pace
- 19:39 /mi
- 2004 NTELOS 8K1:30:38
November 13, 2004
- Place
- 3049
- Pace
- 18:14 /mi
- 10K1:54:21
March 27, 2004
- Place
- 11057
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21409 | 2:12:10 | 21:16 /mi |
| Apr 9, 2016 | 10K | 22697 | 2:10:48 | 21:03 /mi |
| Mar 28, 2015 | 10K | 26075 | 2:15:38 | 21:50 /mi |
| Mar 29, 2014 | 10K | 26797 | 2:06:55 | 20:26 /mi |
| Apr 13, 2013 | 10K | 29742 | 1:56:09 | 18:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3484 | 1:33:59 | 18:54 /mi |
| Mar 31, 2012 | 10K | 32282 | 2:05:21 | 20:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3658 | 1:35:02 | 19:07 /mi |
| Apr 2, 2011 | 10K | 32325 | 2:03:40 | 19:54 /mi |
| Mar 27, 2010 | 10K | 29425 | 1:58:16 | 19:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3397 | 1:28:56 | 17:53 /mi |
| Mar 28, 2009 | 10K | 24639 | 1:55:17 | 18:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3469 | 1:34:04 | 18:55 /mi |
| Apr 5, 2008 | 10K | 23459 | 2:03:39 | 19:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4643 | 1:25:42 | 17:14 /mi |
| Mar 31, 2007 | 10K | 19070 | 1:52:36 | 18:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4241 | 1:29:16 | 17:57 /mi |
| Apr 1, 2006 | 10K | 15411 | 1:53:07 | 18:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3815 | 1:24:15 | 16:57 /mi |
| Apr 9, 2005 | 10K | 12796 | 2:02:08 | 19:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3049 | 1:30:38 | 18:14 /mi |
| Mar 27, 2004 | 10K | 11057 | 1:54:21 | 18:24 /mi |