The Vault

Personal bests

10K

54:35

2005 · 8:47 /mi

10K4 finishes · best 54:35 in 2005 · latest 58:54 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	5600	58:54	9:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3303	54:35	8:47 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4593	1:09:19	11:09 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1909	55:01	8:51 /mi