Personal bests
10K
1:11:52
2007 · 11:34 /mi
8K
56:44
2005 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:52
March 31, 2007
- Place
- 12265
- Pace
- 11:34 /mi
- 10K1:20:14
April 1, 2006
- Place
- 10989
- Pace
- 12:55 /mi
- 2005 NTELOS 8K56:44
November 12, 2005
- Place
- 2899
- Pace
- 11:25 /mi
- 10K1:22:20
March 27, 2004
- Place
- 8643
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12265 | 1:11:52 | 11:34 /mi |
| Apr 1, 2006 | 10K | 10989 | 1:20:14 | 12:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2899 | 56:44 | 11:25 /mi |
| Mar 27, 2004 | 10K | 8643 | 1:22:20 | 13:15 /mi |