Personal bests
Marathon
4:34:40
2014 · 10:29 /mi
Half Marathon
1:59:00
2012 · 9:05 /mi
10K
52:12
2019 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:33
April 12, 2025
- Place
- 4290
- Pace
- 9:16 /mi
- 2024 CarMax Richmond Half Marathon2:04:04
November 16, 2024
- Place
- 3369
- Pace
- 9:28 /mi
- 10K56:00
April 20, 2024
- Place
- 3443
- Pace
- 9:01 /mi
- 2023 CarMax Richmond Half Marathon2:12:31
November 11, 2023
- Place
- 4017
- Pace
- 10:07 /mi
- 2022 CarMax Richmond Half Marathon2:17:17
November 12, 2022
- Place
- 3467
- Pace
- 10:28 /mi
- 10K52:12
April 13, 2019
- Place
- 2266
- Pace
- 8:24 /mi
- 10K57:12
April 14, 2018
- Place
- 3732
- Pace
- 9:12 /mi
- 10K54:44
April 9, 2016
- Place
- 4060
- Pace
- 8:49 /mi
- 10K56:29
March 28, 2015
- Place
- 5674
- Pace
- 9:05 /mi
- 2014 Anthem Richmond Marathon4:34:40
November 15, 2014
- Place
- 2944
- Pace
- 10:29 /mi
- 10K56:03
March 29, 2014
- Place
- 5766
- Pace
- 9:01 /mi
- 2013 American Family Fitness Half Marathon2:00:37
November 16, 2013
- Place
- 2659
- Pace
- 9:12 /mi
- 10K53:37
April 13, 2013
- Place
- 5003
- Pace
- 8:38 /mi
- 2012 American Family Fitness Half Marathon1:59:00
November 10, 2012
- Place
- 2250
- Pace
- 9:05 /mi
- 10K1:07:48
March 31, 2012
- Place
- 16371
- Pace
- 10:55 /mi
- 2011 McDonald's Half Marathon2:21:11
November 12, 2011
- Place
- 4682
- Pace
- 10:46 /mi
- 10K1:00:00
April 2, 2011
- Place
- 10570
- Pace
- 9:39 /mi
- 10K1:02:37
March 31, 2007
- Place
- 8796
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4290 | 57:33 | 9:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3369 | 2:04:04 | 9:28 /mi |
| Apr 20, 2024 | 10K | 3443 | 56:00 | 9:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4017 | 2:12:31 | 10:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3467 | 2:17:17 | 10:28 /mi |
| Apr 13, 2019 | 10K | 2266 | 52:12 | 8:24 /mi |
| Apr 14, 2018 | 10K | 3732 | 57:12 | 9:12 /mi |
| Apr 9, 2016 | 10K | 4060 | 54:44 | 8:49 /mi |
| Mar 28, 2015 | 10K | 5674 | 56:29 | 9:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2944 | 4:34:40 | 10:29 /mi |
| Mar 29, 2014 | 10K | 5766 | 56:03 | 9:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2659 | 2:00:37 | 9:12 /mi |
| Apr 13, 2013 | 10K | 5003 | 53:37 | 8:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2250 | 1:59:00 | 9:05 /mi |
| Mar 31, 2012 | 10K | 16371 | 1:07:48 | 10:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4682 | 2:21:11 | 10:46 /mi |
| Apr 2, 2011 | 10K | 10570 | 1:00:00 | 9:39 /mi |
| Mar 31, 2007 | 10K | 8796 | 1:02:37 | 10:05 /mi |