Personal bests
Marathon
3:39:39
2014 · 8:23 /mi
Half Marathon
2:04:37
2018 · 9:30 /mi
10K
45:40
2015 · 7:21 /mi
8K
44:57
2017 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:26:34
November 12, 2022
- Place
- 4541
- Pace
- 11:11 /mi
- 2021 Carmax Richmond Half Marathon2:26:09
November 13, 2021
- Place
- 4193
- Pace
- 11:09 /mi
- 2019 Markel Richmond Half Marathon2:15:42
November 16, 2019
- Place
- 4364
- Pace
- 10:21 /mi
- 2018 Markel Richmond Half Marathon2:04:37
November 10, 2018
- Place
- 3132
- Pace
- 9:30 /mi
- 10K51:49
April 14, 2018
- Place
- 1888
- Pace
- 8:20 /mi
- 2017 VCU Health 8K44:57
November 11, 2017
- Place
- 585
- Pace
- 9:03 /mi
- 2016 Anthem Richmond Marathon3:56:56
November 12, 2016
- Place
- 1304
- Pace
- 9:02 /mi
- 10K47:29
April 9, 2016
- Place
- 1338
- Pace
- 7:39 /mi
- 10K45:40
March 28, 2015
- Place
- 998
- Pace
- 7:21 /mi
- 2014 Anthem Richmond Marathon3:39:39
November 15, 2014
- Place
- 828
- Pace
- 8:23 /mi
- 2013 Anthem Richmond Marathon4:34:29
November 16, 2013
- Place
- 2858
- Pace
- 10:28 /mi
- 2012 American Family Fitness Half Marathon2:08:29
November 10, 2012
- Place
- 3346
- Pace
- 9:48 /mi
- 10K45:58
March 31, 2012
- Place
- 1577
- Pace
- 7:24 /mi
- 2011 HCA VA 8k1:09:06
November 12, 2011
- Place
- 2948
- Pace
- 13:54 /mi
- 10K46:25
April 2, 2011
- Place
- 1576
- Pace
- 7:28 /mi
- 10K49:15
March 27, 2010
- Place
- 2907
- Pace
- 7:56 /mi
- 10K48:05
March 28, 2009
- Place
- 1968
- Pace
- 7:44 /mi
- 10K53:02
April 5, 2008
- Place
- 3994
- Pace
- 8:32 /mi
- 10K1:07:32
March 31, 2007
- Place
- 10874
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4541 | 2:26:34 | 11:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4193 | 2:26:09 | 11:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4364 | 2:15:42 | 10:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3132 | 2:04:37 | 9:30 /mi |
| Apr 14, 2018 | 10K | 1888 | 51:49 | 8:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 585 | 44:57 | 9:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1304 | 3:56:56 | 9:02 /mi |
| Apr 9, 2016 | 10K | 1338 | 47:29 | 7:39 /mi |
| Mar 28, 2015 | 10K | 998 | 45:40 | 7:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 828 | 3:39:39 | 8:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2858 | 4:34:29 | 10:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3346 | 2:08:29 | 9:48 /mi |
| Mar 31, 2012 | 10K | 1577 | 45:58 | 7:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2948 | 1:09:06 | 13:54 /mi |
| Apr 2, 2011 | 10K | 1576 | 46:25 | 7:28 /mi |
| Mar 27, 2010 | 10K | 2907 | 49:15 | 7:56 /mi |
| Mar 28, 2009 | 10K | 1968 | 48:05 | 7:44 /mi |
| Apr 5, 2008 | 10K | 3994 | 53:02 | 8:32 /mi |
| Mar 31, 2007 | 10K | 10874 | 1:07:32 | 10:52 /mi |