Personal bests
10K
48:29
2001 · 7:48 /mi
5 Mile
39:24
1999 · 7:53 /mi
8K
38:19
2001 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:06
April 13, 2002
- Place
- 1310
- Pace
- 8:13 /mi
- 2001 NTELOS 8K38:19
November 10, 2001
- Place
- 469
- Pace
- 7:42 /mi
- 10K48:29
March 31, 2001
- Place
- 874
- Pace
- 7:48 /mi
- 1999 Coca-Cola 5 Miler39:24
November 13, 1999
- Place
- 509
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 1310 | 51:06 | 8:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 469 | 38:19 | 7:42 /mi |
| Mar 31, 2001 | 10K | 874 | 48:29 | 7:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 509 | 39:24 | 7:53 /mi |