Personal bests
Marathon
4:51:01
2009 · 11:06 /mi
Half Marathon
2:18:59
2021 · 10:36 /mi
10K
54:08
2004 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:18:59
November 13, 2021
- Place
- 3484
- Pace
- 10:36 /mi
- 10K1:46:10
April 13, 2019
- Place
- 16817
- Pace
- 17:05 /mi
- 2018 Markel Richmond Half Marathon2:43:53
November 10, 2018
- Place
- 6559
- Pace
- 12:30 /mi
- 10K1:25:29
April 1, 2017
- Place
- 14655
- Pace
- 13:45 /mi
- 2012 American Family Fitness Half Marathon2:35:43
November 10, 2012
- Place
- 5800
- Pace
- 11:53 /mi
- 10K59:45
March 31, 2012
- Place
- 10632
- Pace
- 9:37 /mi
- 2011 SunTrust Richmond Marathon5:01:11
November 12, 2011
- Place
- 3099
- Pace
- 11:29 /mi
- 10K1:05:30
April 2, 2011
- Place
- 14667
- Pace
- 10:32 /mi
- 10K1:02:15
March 27, 2010
- Place
- 11934
- Pace
- 10:01 /mi
- 2009 SunTrust Richmond Marathon4:51:01
November 14, 2009
- Place
- 2928
- Pace
- 11:06 /mi
- 10K1:04:31
March 28, 2009
- Place
- 11843
- Pace
- 10:23 /mi
- 10K58:09
April 5, 2008
- Place
- 7147
- Pace
- 9:22 /mi
- 10K56:53
April 9, 2005
- Place
- 4174
- Pace
- 9:09 /mi
- 10K54:08
March 27, 2004
- Place
- 2548
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3484 | 2:18:59 | 10:36 /mi |
| Apr 13, 2019 | 10K | 16817 | 1:46:10 | 17:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6559 | 2:43:53 | 12:30 /mi |
| Apr 1, 2017 | 10K | 14655 | 1:25:29 | 13:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5800 | 2:35:43 | 11:53 /mi |
| Mar 31, 2012 | 10K | 10632 | 59:45 | 9:37 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3099 | 5:01:11 | 11:29 /mi |
| Apr 2, 2011 | 10K | 14667 | 1:05:30 | 10:32 /mi |
| Mar 27, 2010 | 10K | 11934 | 1:02:15 | 10:01 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2928 | 4:51:01 | 11:06 /mi |
| Mar 28, 2009 | 10K | 11843 | 1:04:31 | 10:23 /mi |
| Apr 5, 2008 | 10K | 7147 | 58:09 | 9:22 /mi |
| Apr 9, 2005 | 10K | 4174 | 56:53 | 9:09 /mi |
| Mar 27, 2004 | 10K | 2548 | 54:08 | 8:43 /mi |