Personal bests
Marathon
5:12:36
2020 · 11:55 /mi
Half Marathon
2:17:30
2016 · 10:29 /mi
10K
58:36
2021 · 9:26 /mi
8K
49:13
2020 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:22
April 20, 2024
- Place
- 13145
- Pace
- 15:11 /mi
- 2022 CarMax Richmond Half Marathon2:28:40
November 12, 2022
- Place
- 4543
- Pace
- 11:20 /mi
- 10K1:04:28
April 23, 2022
- Place
- 4601
- Pace
- 10:22 /mi
- 2021 Carmax Richmond Half Marathon2:27:18
November 13, 2021
- Place
- 4150
- Pace
- 11:14 /mi
- 10K58:36
June 3, 2021
- Place
- 668
- Pace
- 9:26 /mi
- 2020 Richmond Marathon5:12:36
November 14, 2020
- Place
- 760
- Pace
- 11:55 /mi
- 2020 Richmond Half Marathon2:17:59
November 14, 2020
- Place
- 869
- Pace
- 10:32 /mi
- 2020 Allianz Partners 8K49:13
November 14, 2020
- Place
- 231
- Pace
- 9:54 /mi
- 10K1:03:55
September 26, 2020
- Place
- 946
- Pace
- 10:17 /mi
- 2019 VCU Health Richmond Marathon6:26:16
November 16, 2019
- Place
- 4221
- Pace
- 14:44 /mi
- 10K1:20:49
April 13, 2019
- Place
- 12527
- Pace
- 13:00 /mi
- 2018 Markel Richmond Half Marathon2:28:34
November 10, 2018
- Place
- 5655
- Pace
- 11:20 /mi
- 10K1:04:02
April 14, 2018
- Place
- 6610
- Pace
- 10:18 /mi
- 2016 American Family Fitness Half Marathon2:17:30
November 12, 2016
- Place
- 4576
- Pace
- 10:29 /mi
- 2015 HCA Va 8k49:15
November 14, 2015
- Place
- 1041
- Pace
- 9:54 /mi
- 10K1:11:03
March 29, 2014
- Place
- 15050
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13145 | 1:34:22 | 15:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4543 | 2:28:40 | 11:20 /mi |
| Apr 23, 2022 | 10K | 4601 | 1:04:28 | 10:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4150 | 2:27:18 | 11:14 /mi |
| Jun 3, 2021 | 10K | 668 | 58:36 | 9:26 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 760 | 5:12:36 | 11:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 869 | 2:17:59 | 10:32 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 231 | 49:13 | 9:54 /mi |
| Sep 26, 2020 | 10K | 946 | 1:03:55 | 10:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4221 | 6:26:16 | 14:44 /mi |
| Apr 13, 2019 | 10K | 12527 | 1:20:49 | 13:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5655 | 2:28:34 | 11:20 /mi |
| Apr 14, 2018 | 10K | 6610 | 1:04:02 | 10:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4576 | 2:17:30 | 10:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1041 | 49:15 | 9:54 /mi |
| Mar 29, 2014 | 10K | 15050 | 1:11:03 | 11:26 /mi |