Personal bests
Marathon
3:30:14
2025 · 8:01 /mi
Half Marathon
1:41:55
2019 · 7:46 /mi
10K
43:17
2025 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:35
April 18, 2026
- Place
- 8523
- Pace
- 11:31 /mi
- 2025 Allianz Richmond Marathon3:30:14
November 15, 2025
- Place
- 833
- Pace
- 8:01 /mi
- 10K43:17
April 12, 2025
- Place
- 475
- Pace
- 6:58 /mi
- 10K1:11:16
April 20, 2024
- Place
- 8786
- Pace
- 11:28 /mi
- 10K51:30
April 22, 2023
- Place
- 1499
- Pace
- 8:17 /mi
- 2022 CarMax Richmond Half Marathon1:50:51
November 12, 2022
- Place
- 1041
- Pace
- 8:27 /mi
- 10K54:19
April 23, 2022
- Place
- 2028
- Pace
- 8:44 /mi
- 2021 Carmax Richmond Half Marathon1:45:06
November 13, 2021
- Place
- 684
- Pace
- 8:01 /mi
- 10K52:06
June 3, 2021
- Place
- 272
- Pace
- 8:23 /mi
- 10K52:27
September 26, 2020
- Place
- 272
- Pace
- 8:26 /mi
- 2019 Markel Richmond Half Marathon1:41:55
November 16, 2019
- Place
- 812
- Pace
- 7:46 /mi
- 10K52:00
April 13, 2019
- Place
- 2209
- Pace
- 8:22 /mi
- 10K52:59
April 14, 2018
- Place
- 2236
- Pace
- 8:32 /mi
- 10K56:41
April 9, 2016
- Place
- 5038
- Pace
- 9:07 /mi
- 10K54:02
April 13, 2013
- Place
- 5275
- Pace
- 8:42 /mi
- 10K1:20:11
March 31, 2012
- Place
- 21828
- Pace
- 12:54 /mi
- 10K54:05
April 2, 2011
- Place
- 5907
- Pace
- 8:42 /mi
- 10K56:55
March 27, 2010
- Place
- 7957
- Pace
- 9:10 /mi
- 10K1:18:28
March 28, 2009
- Place
- 17099
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8523 | 1:11:35 | 11:31 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 833 | 3:30:14 | 8:01 /mi |
| Apr 12, 2025 | 10K | 475 | 43:17 | 6:58 /mi |
| Apr 20, 2024 | 10K | 8786 | 1:11:16 | 11:28 /mi |
| Apr 22, 2023 | 10K | 1499 | 51:30 | 8:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1041 | 1:50:51 | 8:27 /mi |
| Apr 23, 2022 | 10K | 2028 | 54:19 | 8:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 684 | 1:45:06 | 8:01 /mi |
| Jun 3, 2021 | 10K | 272 | 52:06 | 8:23 /mi |
| Sep 26, 2020 | 10K | 272 | 52:27 | 8:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 812 | 1:41:55 | 7:46 /mi |
| Apr 13, 2019 | 10K | 2209 | 52:00 | 8:22 /mi |
| Apr 14, 2018 | 10K | 2236 | 52:59 | 8:32 /mi |
| Apr 9, 2016 | 10K | 5038 | 56:41 | 9:07 /mi |
| Apr 13, 2013 | 10K | 5275 | 54:02 | 8:42 /mi |
| Mar 31, 2012 | 10K | 21828 | 1:20:11 | 12:54 /mi |
| Apr 2, 2011 | 10K | 5907 | 54:05 | 8:42 /mi |
| Mar 27, 2010 | 10K | 7957 | 56:55 | 9:10 /mi |
| Mar 28, 2009 | 10K | 17099 | 1:18:28 | 12:38 /mi |