Personal bests
10K
1:41:26
2006 · 16:19 /mi
8K
1:03:17
2005 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:15
March 28, 2009
- Place
- 23233
- Pace
- 17:16 /mi
- 10K1:41:26
April 1, 2006
- Place
- 13861
- Pace
- 16:19 /mi
- 2005 NTELOS 8K1:03:17
November 12, 2005
- Place
- 3335
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23233 | 1:47:15 | 17:16 /mi |
| Apr 1, 2006 | 10K | 13861 | 1:41:26 | 16:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3335 | 1:03:17 | 12:44 /mi |