Personal bests
10K
43:02
2010 · 6:56 /mi
8K
34:48
2011 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:47
April 13, 2013
- Place
- 1553
- Pace
- 7:32 /mi
- 10K43:48
March 31, 2012
- Place
- 932
- Pace
- 7:03 /mi
- 2011 HCA VA 8k34:48
November 12, 2011
- Place
- 157
- Pace
- 7:00 /mi
- 10K43:51
April 2, 2011
- Place
- 835
- Pace
- 7:03 /mi
- 2010 HCA Va 8k35:10
November 13, 2010
- Place
- 195
- Pace
- 7:04 /mi
- 10K43:02
March 27, 2010
- Place
- 670
- Pace
- 6:56 /mi
- 2009 HCA Va 8k36:12
November 14, 2009
- Place
- 149
- Pace
- 7:17 /mi
- 10K45:29
March 28, 2009
- Place
- 1075
- Pace
- 7:19 /mi
- 2007 NTELOS 8k36:21
November 10, 2007
- Place
- 287
- Pace
- 7:19 /mi
- 10K48:15
March 31, 2007
- Place
- 1689
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1553 | 46:47 | 7:32 /mi |
| Mar 31, 2012 | 10K | 932 | 43:48 | 7:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 157 | 34:48 | 7:00 /mi |
| Apr 2, 2011 | 10K | 835 | 43:51 | 7:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 195 | 35:10 | 7:04 /mi |
| Mar 27, 2010 | 10K | 670 | 43:02 | 6:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 149 | 36:12 | 7:17 /mi |
| Mar 28, 2009 | 10K | 1075 | 45:29 | 7:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 287 | 36:21 | 7:19 /mi |
| Mar 31, 2007 | 10K | 1689 | 48:15 | 7:46 /mi |