Personal bests
Half Marathon
2:30:03
2019 · 11:27 /mi
10K
1:10:23
2015 · 11:20 /mi
8K
1:12:29
2021 · 14:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:43:12
November 12, 2022
- Place
- 2514
- Pace
- 20:46 /mi
- 2021 Allianz Partners 8K1:12:29
November 13, 2021
- Place
- 1699
- Pace
- 14:35 /mi
- 2019 Markel Richmond Half Marathon2:30:03
November 16, 2019
- Place
- 6164
- Pace
- 11:27 /mi
- 2018 Markel Richmond Half Marathon2:37:04
November 10, 2018
- Place
- 5965
- Pace
- 11:59 /mi
- 10K1:13:53
April 14, 2018
- Place
- 10318
- Pace
- 11:53 /mi
- 2017 Markel Richmond Half Marathon2:39:51
November 11, 2017
- Place
- 6387
- Pace
- 12:12 /mi
- 10K1:10:23
March 28, 2015
- Place
- 13769
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2514 | 1:43:12 | 20:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1699 | 1:12:29 | 14:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6164 | 2:30:03 | 11:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5965 | 2:37:04 | 11:59 /mi |
| Apr 14, 2018 | 10K | 10318 | 1:13:53 | 11:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6387 | 2:39:51 | 12:12 /mi |
| Mar 28, 2015 | 10K | 13769 | 1:10:23 | 11:20 /mi |