Personal bests
10K
1:09:08
2013 · 11:08 /mi
8K
55:36
2012 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:08
April 13, 2013
- Place
- 15584
- Pace
- 11:08 /mi
- 2012 HCA VA 8k55:36
November 10, 2012
- Place
- 2194
- Pace
- 11:11 /mi
- 10K1:22:49
March 31, 2012
- Place
- 22730
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15584 | 1:09:08 | 11:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2194 | 55:36 | 11:11 /mi |
| Mar 31, 2012 | 10K | 22730 | 1:22:49 | 13:20 /mi |