Personal bests
10K
58:48
2007 · 9:28 /mi
8K
52:05
2011 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k52:05
November 12, 2011
- Place
- 1943
- Pace
- 10:29 /mi
- 10K1:10:41
April 2, 2011
- Place
- 17767
- Pace
- 11:23 /mi
- 10K58:48
March 31, 2007
- Place
- 6875
- Pace
- 9:28 /mi
- 10K1:00:27
April 1, 2006
- Place
- 5511
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1943 | 52:05 | 10:29 /mi |
| Apr 2, 2011 | 10K | 17767 | 1:10:41 | 11:23 /mi |
| Mar 31, 2007 | 10K | 6875 | 58:48 | 9:28 /mi |
| Apr 1, 2006 | 10K | 5511 | 1:00:27 | 9:44 /mi |