Personal bests
Marathon
5:26:33
2013 · 12:27 /mi
Half Marathon
2:39:10
2012 · 12:09 /mi
10K
57:29.6
2024 · 9:15 /mi
8K
1:07:07
2022 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:29.6
April 20, 2024
- Place
- 3998
- Pace
- 9:15 /mi
- 10K1:17:24
April 22, 2023
- Place
- 8349
- Pace
- 12:27 /mi
- 2022 VCU Health Richmond 8k1:07:07
November 12, 2022
- Place
- 1783
- Pace
- 13:30 /mi
- 10K1:12:52
April 23, 2022
- Place
- 6378
- Pace
- 11:44 /mi
- 2014 Anthem Richmond Marathon6:20:10
November 15, 2014
- Place
- 4946
- Pace
- 14:30 /mi
- 10K1:07:59
March 29, 2014
- Place
- 13518
- Pace
- 10:56 /mi
- 2013 Anthem Richmond Marathon5:26:33
November 16, 2013
- Place
- 4209
- Pace
- 12:27 /mi
- 10K1:05:14
April 13, 2013
- Place
- 13203
- Pace
- 10:30 /mi
- 2012 American Family Fitness Half Marathon2:39:10
November 10, 2012
- Place
- 5968
- Pace
- 12:09 /mi
- 10K1:04:11
March 31, 2012
- Place
- 13965
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3998 | 57:29.6 | 9:15 /mi |
| Apr 22, 2023 | 10K | 8349 | 1:17:24 | 12:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1783 | 1:07:07 | 13:30 /mi |
| Apr 23, 2022 | 10K | 6378 | 1:12:52 | 11:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4946 | 6:20:10 | 14:30 /mi |
| Mar 29, 2014 | 10K | 13518 | 1:07:59 | 10:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4209 | 5:26:33 | 12:27 /mi |
| Apr 13, 2013 | 10K | 13203 | 1:05:14 | 10:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5968 | 2:39:10 | 12:09 /mi |
| Mar 31, 2012 | 10K | 13965 | 1:04:11 | 10:20 /mi |