The Vault

Personal bests

10K

46:31

2003 · 7:29 /mi

10K2 finishes · best 46:31 in 2003 · latest 53:47 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5672	53:47	8:39 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	477	46:31	7:29 /mi