Personal bests
Half Marathon
1:56:35
2014 · 8:54 /mi
10K
1:02:14
2024 · 10:01 /mi
8K
50:42
2009 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:14
April 20, 2024
- Place
- 5748
- Pace
- 10:01 /mi
- 2022 CarMax Richmond Half Marathon2:36:04
November 12, 2022
- Place
- 5026
- Pace
- 11:54 /mi
- 2021 Carmax Richmond Half Marathon2:11:29
November 13, 2021
- Place
- 3168
- Pace
- 10:02 /mi
- 10K1:03:26
April 13, 2019
- Place
- 6950
- Pace
- 10:13 /mi
- 2018 Markel Richmond Half Marathon2:14:13
November 10, 2018
- Place
- 4469
- Pace
- 10:14 /mi
- 2014 American Family Fitness Half Marathon1:56:35
November 15, 2014
- Place
- 3597
- Pace
- 8:54 /mi
- 2009 HCA Va 8k50:42
November 14, 2009
- Place
- 1675
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5748 | 1:02:14 | 10:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5026 | 2:36:04 | 11:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3168 | 2:11:29 | 10:02 /mi |
| Apr 13, 2019 | 10K | 6950 | 1:03:26 | 10:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4469 | 2:14:13 | 10:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3597 | 1:56:35 | 8:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1675 | 50:42 | 10:12 /mi |