Personal bests
10K
58:55
2010 · 9:29 /mi
8K
44:30
2018 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:02
September 26, 2020
- Place
- 804
- Pace
- 9:49 /mi
- 2019 Allianz Partners 8K45:49
November 16, 2019
- Place
- 686
- Pace
- 9:13 /mi
- 2018 VCU Health 8K44:30
November 10, 2018
- Place
- 554
- Pace
- 8:57 /mi
- 2014 HCA Va 8k46:14
November 15, 2014
- Place
- 841
- Pace
- 9:18 /mi
- 2013 HCA Va 8k48:25
November 16, 2013
- Place
- 1058
- Pace
- 9:44 /mi
- 10K1:02:07
April 13, 2013
- Place
- 11130
- Pace
- 10:00 /mi
- 2012 HCA VA 8k49:14
November 10, 2012
- Place
- 1379
- Pace
- 9:54 /mi
- 10K1:03:12
March 31, 2012
- Place
- 13264
- Pace
- 10:10 /mi
- 10K58:55
March 27, 2010
- Place
- 9517
- Pace
- 9:29 /mi
- 2009 HCA Va 8k50:49
November 14, 2009
- Place
- 1685
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 804 | 1:01:02 | 9:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 686 | 45:49 | 9:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 554 | 44:30 | 8:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 841 | 46:14 | 9:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1058 | 48:25 | 9:44 /mi |
| Apr 13, 2013 | 10K | 11130 | 1:02:07 | 10:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1379 | 49:14 | 9:54 /mi |
| Mar 31, 2012 | 10K | 13264 | 1:03:12 | 10:10 /mi |
| Mar 27, 2010 | 10K | 9517 | 58:55 | 9:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1685 | 50:49 | 10:13 /mi |