SHANNA DEJOSEPH

6 races in the archive

Personal bests

Marathon

5:05:17

2014 · 11:39 /mi

10K

58:32

2015 · 9:25 /mi

Progression

Marathon2 finishes · best 5:05:17 in 2014 — their most recent
5:00:005:16:405:33:20201320142013 2013 Anthem Richmond Marathon — 5:39:362014 2014 Anthem Richmond Marathon — 5:05:175:05:17

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 58:32 in 2015 — their most recent
1:00:001:03:2020122013201420152012 10K — 1:00:382013 10K — 1:03:402014 10K — 1:03:062015 10K — 58:3258:32

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 10:46 /mi2014 · 10K to Half · 10:40 /mi2014 · Half to 20 Mile · 12:40 /mi2014 · 20 Mile to Finish · 12:28 /mi20142013 · Start to 10K · 11:31 /mi2013 · 10K to Half · 12:09 /mi2013 · Half to 20 Mile · 14:22 /mi2013 · 20 Mile to Finish · 13:42 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history