Personal bests
10K
1:00:32
2012 · 9:45 /mi
8K
52:15
2013 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:08
March 29, 2014
- Place
- 11275
- Pace
- 10:19 /mi
- 2013 HCA Va 8k52:15
November 16, 2013
- Place
- 1454
- Pace
- 10:31 /mi
- 10K1:03:06
April 13, 2013
- Place
- 11772
- Pace
- 10:09 /mi
- 2012 HCA VA 8k52:41
November 10, 2012
- Place
- 1776
- Pace
- 10:36 /mi
- 10K1:00:32
March 31, 2012
- Place
- 11248
- Pace
- 9:45 /mi
- 10K1:00:32
April 2, 2011
- Place
- 10978
- Pace
- 9:45 /mi
- 10K1:00:36
March 27, 2010
- Place
- 10816
- Pace
- 9:45 /mi
- 10K1:01:30
March 28, 2009
- Place
- 10020
- Pace
- 9:54 /mi
- 10K1:03:07
April 5, 2008
- Place
- 10150
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11275 | 1:04:08 | 10:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1454 | 52:15 | 10:31 /mi |
| Apr 13, 2013 | 10K | 11772 | 1:03:06 | 10:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1776 | 52:41 | 10:36 /mi |
| Mar 31, 2012 | 10K | 11248 | 1:00:32 | 9:45 /mi |
| Apr 2, 2011 | 10K | 10978 | 1:00:32 | 9:45 /mi |
| Mar 27, 2010 | 10K | 10816 | 1:00:36 | 9:45 /mi |
| Mar 28, 2009 | 10K | 10020 | 1:01:30 | 9:54 /mi |
| Apr 5, 2008 | 10K | 10150 | 1:03:07 | 10:09 /mi |