Personal bests
10K
53:08.4
2024 · 8:33 /mi
8K
51:46
2022 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:25
April 12, 2025
- Place
- 5679
- Pace
- 9:53 /mi
- 10K53:08.4
April 20, 2024
- Place
- 2448
- Pace
- 8:33 /mi
- 10K56:39
April 22, 2023
- Place
- 2861
- Pace
- 9:07 /mi
- 2022 VCU Health Richmond 8k51:46
November 12, 2022
- Place
- 999
- Pace
- 10:25 /mi
- 10K1:00:32
April 14, 2018
- Place
- 5159
- Pace
- 9:45 /mi
- 10K1:17:12
April 1, 2017
- Place
- 12683
- Pace
- 12:25 /mi
- 10K1:16:54
April 9, 2016
- Place
- 14126
- Pace
- 12:23 /mi
- 10K1:08:25
March 31, 2012
- Place
- 16720
- Pace
- 11:01 /mi
- 10K1:12:35
March 27, 2010
- Place
- 17648
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5679 | 1:01:25 | 9:53 /mi |
| Apr 20, 2024 | 10K | 2448 | 53:08.4 | 8:33 /mi |
| Apr 22, 2023 | 10K | 2861 | 56:39 | 9:07 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 999 | 51:46 | 10:25 /mi |
| Apr 14, 2018 | 10K | 5159 | 1:00:32 | 9:45 /mi |
| Apr 1, 2017 | 10K | 12683 | 1:17:12 | 12:25 /mi |
| Apr 9, 2016 | 10K | 14126 | 1:16:54 | 12:23 /mi |
| Mar 31, 2012 | 10K | 16720 | 1:08:25 | 11:01 /mi |
| Mar 27, 2010 | 10K | 17648 | 1:12:35 | 11:41 /mi |