Personal bests
Marathon
5:33:59
2005 · 12:44 /mi
10K
1:01:09
2004 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:43
April 1, 2006
- Place
- 7788
- Pace
- 10:44 /mi
- 2005 SunTrust Richmond Marathon5:33:59
November 12, 2005
- Place
- 3222
- Pace
- 12:44 /mi
- 10K1:02:29
April 9, 2005
- Place
- 6184
- Pace
- 10:03 /mi
- 10K1:01:09
March 27, 2004
- Place
- 4827
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7788 | 1:06:43 | 10:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3222 | 5:33:59 | 12:44 /mi |
| Apr 9, 2005 | 10K | 6184 | 1:02:29 | 10:03 /mi |
| Mar 27, 2004 | 10K | 4827 | 1:01:09 | 9:50 /mi |