Personal bests
10K
1:20:46
2013 · 13:00 /mi
8K
1:11:43
2014 · 14:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:08
March 28, 2015
- Place
- 19710
- Pace
- 14:40 /mi
- 2014 HCA Va 8k1:11:43
November 15, 2014
- Place
- 2603
- Pace
- 14:26 /mi
- 10K1:20:46
April 13, 2013
- Place
- 20566
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19710 | 1:31:08 | 14:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2603 | 1:11:43 | 14:26 /mi |
| Apr 13, 2013 | 10K | 20566 | 1:20:46 | 13:00 /mi |