Personal bests
10K
47:12
2004 · 7:36 /mi
8K
35:00
2003 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k45:13
November 12, 2016
- Place
- 604
- Pace
- 9:06 /mi
- 2015 HCA Va 8k42:09
November 14, 2015
- Place
- 406
- Pace
- 8:29 /mi
- 2012 HCA VA 8k42:04
November 10, 2012
- Place
- 552
- Pace
- 8:28 /mi
- 10K52:34
March 31, 2012
- Place
- 5161
- Pace
- 8:28 /mi
- 2011 HCA VA 8k41:19
November 12, 2011
- Place
- 469
- Pace
- 8:19 /mi
- 10K52:22
April 2, 2011
- Place
- 4726
- Pace
- 8:26 /mi
- 2010 HCA Va 8k41:25
November 13, 2010
- Place
- 548
- Pace
- 8:20 /mi
- 10K51:25
March 27, 2010
- Place
- 4122
- Pace
- 8:16 /mi
- 2009 HCA Va 8k40:58
November 14, 2009
- Place
- 426
- Pace
- 8:14 /mi
- 10K49:46
March 28, 2009
- Place
- 2768
- Pace
- 8:01 /mi
- 2008 NTELOS 8K43:29
November 15, 2008
- Place
- 667
- Pace
- 8:45 /mi
- 10K51:01
April 5, 2008
- Place
- 2960
- Pace
- 8:13 /mi
- 2007 NTELOS 8k38:20
November 10, 2007
- Place
- 435
- Pace
- 7:43 /mi
- 10K49:23
March 31, 2007
- Place
- 2112
- Pace
- 7:57 /mi
- 2006 NTELOS 8K38:40
November 11, 2006
- Place
- 496
- Pace
- 7:47 /mi
- 10K51:06
April 1, 2006
- Place
- 1934
- Pace
- 8:13 /mi
- 2005 NTELOS 8K38:21
November 12, 2005
- Place
- 532
- Pace
- 7:43 /mi
- 10K50:15
April 9, 2005
- Place
- 1874
- Pace
- 8:05 /mi
- 2004 NTELOS 8K36:37
November 13, 2004
- Place
- 377
- Pace
- 7:22 /mi
- 10K47:12
March 27, 2004
- Place
- 825
- Pace
- 7:36 /mi
- 2003 NTELOS 8K35:00
November 15, 2003
- Place
- 291
- Pace
- 7:02 /mi
- 2002 NTELOS 8K37:17
November 9, 2002
- Place
- 395
- Pace
- 7:30 /mi
- 10K48:47
April 13, 2002
- Place
- 920
- Pace
- 7:51 /mi
- 2001 NTELOS 8K37:51
November 10, 2001
- Place
- 508
- Pace
- 7:37 /mi
- 10K49:32
March 31, 2001
- Place
- 1030
- Pace
- 7:58 /mi
- 2000 NTELOS 8K38:46
November 18, 2000
- Place
- 491
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 604 | 45:13 | 9:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 406 | 42:09 | 8:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 552 | 42:04 | 8:28 /mi |
| Mar 31, 2012 | 10K | 5161 | 52:34 | 8:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 469 | 41:19 | 8:19 /mi |
| Apr 2, 2011 | 10K | 4726 | 52:22 | 8:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 548 | 41:25 | 8:20 /mi |
| Mar 27, 2010 | 10K | 4122 | 51:25 | 8:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 426 | 40:58 | 8:14 /mi |
| Mar 28, 2009 | 10K | 2768 | 49:46 | 8:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 667 | 43:29 | 8:45 /mi |
| Apr 5, 2008 | 10K | 2960 | 51:01 | 8:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 435 | 38:20 | 7:43 /mi |
| Mar 31, 2007 | 10K | 2112 | 49:23 | 7:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 496 | 38:40 | 7:47 /mi |
| Apr 1, 2006 | 10K | 1934 | 51:06 | 8:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 532 | 38:21 | 7:43 /mi |
| Apr 9, 2005 | 10K | 1874 | 50:15 | 8:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 377 | 36:37 | 7:22 /mi |
| Mar 27, 2004 | 10K | 825 | 47:12 | 7:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 291 | 35:00 | 7:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 395 | 37:17 | 7:30 /mi |
| Apr 13, 2002 | 10K | 920 | 48:47 | 7:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 508 | 37:51 | 7:37 /mi |
| Mar 31, 2001 | 10K | 1030 | 49:32 | 7:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 491 | 38:46 | 7:48 /mi |