Personal bests
Marathon
4:11:57
2025 · 9:37 /mi
Half Marathon
2:49:34
2025 · 12:56 /mi
10K
48:41
2002 · 7:50 /mi
8K
42:00
2002 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:49:34
November 15, 2025
- Place
- 7258
- Pace
- 12:56 /mi
- 2025 Allianz Richmond Marathon4:11:57
November 15, 2025
- Place
- 2334
- Pace
- 9:37 /mi
- 10K52:19
April 9, 2005
- Place
- 2518
- Pace
- 8:25 /mi
- 10K52:26
March 27, 2004
- Place
- 2056
- Pace
- 8:26 /mi
- 10K50:11
March 29, 2003
- Place
- 1000
- Pace
- 8:05 /mi
- 2002 NTELOS 8K42:00
November 9, 2002
- Place
- 895
- Pace
- 8:27 /mi
- 10K48:41
April 13, 2002
- Place
- 905
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7258 | 2:49:34 | 12:56 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2334 | 4:11:57 | 9:37 /mi |
| Apr 9, 2005 | 10K | 2518 | 52:19 | 8:25 /mi |
| Mar 27, 2004 | 10K | 2056 | 52:26 | 8:26 /mi |
| Mar 29, 2003 | 10K | 1000 | 50:11 | 8:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 895 | 42:00 | 8:27 /mi |
| Apr 13, 2002 | 10K | 905 | 48:41 | 7:50 /mi |