Personal bests
Marathon
5:06:13
2010 · 11:41 /mi
Half Marathon
2:15:18
2011 · 10:19 /mi
10K
58:28
2009 · 9:25 /mi
8K
51:01
2008 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:32
March 29, 2014
- Place
- 26365
- Pace
- 19:24 /mi
- 2011 McDonald's Half Marathon2:15:18
November 12, 2011
- Place
- 4265
- Pace
- 10:19 /mi
- 10K1:30:11
April 2, 2011
- Place
- 24529
- Pace
- 14:31 /mi
- 2010 SunTrust Richmond Marathon5:06:13
November 13, 2010
- Place
- 3187
- Pace
- 11:41 /mi
- 10K1:01:56
March 27, 2010
- Place
- 11701
- Pace
- 9:58 /mi
- 2009 McDonalds Half Marathon2:18:12
November 14, 2009
- Place
- 3285
- Pace
- 10:33 /mi
- 10K58:28
March 28, 2009
- Place
- 8073
- Pace
- 9:25 /mi
- 2008 NTELOS 8K51:01
November 15, 2008
- Place
- 1724
- Pace
- 10:16 /mi
- 10K1:09:59
April 5, 2008
- Place
- 13408
- Pace
- 11:16 /mi
- 10K1:32:26
April 9, 2005
- Place
- 10547
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26365 | 2:00:32 | 19:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4265 | 2:15:18 | 10:19 /mi |
| Apr 2, 2011 | 10K | 24529 | 1:30:11 | 14:31 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3187 | 5:06:13 | 11:41 /mi |
| Mar 27, 2010 | 10K | 11701 | 1:01:56 | 9:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3285 | 2:18:12 | 10:33 /mi |
| Mar 28, 2009 | 10K | 8073 | 58:28 | 9:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1724 | 51:01 | 10:16 /mi |
| Apr 5, 2008 | 10K | 13408 | 1:09:59 | 11:16 /mi |
| Apr 9, 2005 | 10K | 10547 | 1:32:26 | 14:53 /mi |