Personal bests
Marathon
4:26:08
2010 · 10:09 /mi
10K
53:46
2010 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:54
April 13, 2013
- Place
- 8046
- Pace
- 9:19 /mi
- 2010 SunTrust Richmond Marathon4:26:08
November 13, 2010
- Place
- 2182
- Pace
- 10:09 /mi
- 10K53:46
March 27, 2010
- Place
- 5612
- Pace
- 8:39 /mi
- 10K55:52
April 5, 2008
- Place
- 5636
- Pace
- 8:59 /mi
- 10K54:02
March 31, 2007
- Place
- 4226
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8046 | 57:54 | 9:19 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2182 | 4:26:08 | 10:09 /mi |
| Mar 27, 2010 | 10K | 5612 | 53:46 | 8:39 /mi |
| Apr 5, 2008 | 10K | 5636 | 55:52 | 8:59 /mi |
| Mar 31, 2007 | 10K | 4226 | 54:02 | 8:42 /mi |