The Vault

Personal bests

10K

53:39

2003 · 8:38 /mi

10K2 finishes · best 53:39 in 2003 · latest 54:27 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3054	54:27	8:46 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1648	53:39	8:38 /mi