Personal bests
Marathon
5:39:30
2019 · 12:57 /mi
8K
1:03:21
2022 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:03:21
November 12, 2022
- Place
- 1644
- Pace
- 12:45 /mi
- 2019 VCU Health Richmond Marathon5:39:30
November 16, 2019
- Place
- 3935
- Pace
- 12:57 /mi
- 2017 Anthem Richmond Marathon6:56:45
November 11, 2017
- Place
- 4210
- Pace
- 15:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1644 | 1:03:21 | 12:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3935 | 5:39:30 | 12:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4210 | 6:56:45 | 15:54 /mi |