Personal bests
10K
1:02:22
2023 · 10:02 /mi
8K
54:41
2023 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:16
April 20, 2024
- Place
- 10339
- Pace
- 12:26 /mi
- 2023 VCU Health Richmond 8k54:41
November 11, 2023
- Place
- 1589
- Pace
- 11:00 /mi
- 10K1:02:22
April 22, 2023
- Place
- 4648
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10339 | 1:17:16 | 12:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1589 | 54:41 | 11:00 /mi |
| Apr 22, 2023 | 10K | 4648 | 1:02:22 | 10:02 /mi |