Personal bests
10K
1:28:16
2007 · 14:12 /mi
8K
1:16:18
2001 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:42
April 1, 2017
- Place
- 19251
- Pace
- 17:59 /mi
- 10K1:43:29
March 28, 2015
- Place
- 22097
- Pace
- 16:39 /mi
- 10K1:47:47
March 29, 2014
- Place
- 24614
- Pace
- 17:21 /mi
- 10K1:43:04
April 13, 2013
- Place
- 26512
- Pace
- 16:35 /mi
- 10K1:36:51
April 2, 2011
- Place
- 26353
- Pace
- 15:35 /mi
- 10K1:34:06
March 28, 2009
- Place
- 20429
- Pace
- 15:09 /mi
- 10K1:28:16
March 31, 2007
- Place
- 15275
- Pace
- 14:12 /mi
- 10K1:31:03
April 1, 2006
- Place
- 12548
- Pace
- 14:39 /mi
- 10K1:37:25
March 27, 2004
- Place
- 9875
- Pace
- 15:41 /mi
- 10K1:38:12
March 29, 2003
- Place
- 6818
- Pace
- 15:48 /mi
- 10K1:32:56
April 13, 2002
- Place
- 4959
- Pace
- 14:57 /mi
- 2001 NTELOS 8K1:16:18
November 10, 2001
- Place
- 2185
- Pace
- 15:21 /mi
- 10K1:35:35
March 31, 2001
- Place
- 3689
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19251 | 1:51:42 | 17:59 /mi |
| Mar 28, 2015 | 10K | 22097 | 1:43:29 | 16:39 /mi |
| Mar 29, 2014 | 10K | 24614 | 1:47:47 | 17:21 /mi |
| Apr 13, 2013 | 10K | 26512 | 1:43:04 | 16:35 /mi |
| Apr 2, 2011 | 10K | 26353 | 1:36:51 | 15:35 /mi |
| Mar 28, 2009 | 10K | 20429 | 1:34:06 | 15:09 /mi |
| Mar 31, 2007 | 10K | 15275 | 1:28:16 | 14:12 /mi |
| Apr 1, 2006 | 10K | 12548 | 1:31:03 | 14:39 /mi |
| Mar 27, 2004 | 10K | 9875 | 1:37:25 | 15:41 /mi |
| Mar 29, 2003 | 10K | 6818 | 1:38:12 | 15:48 /mi |
| Apr 13, 2002 | 10K | 4959 | 1:32:56 | 14:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2185 | 1:16:18 | 15:21 /mi |
| Mar 31, 2001 | 10K | 3689 | 1:35:35 | 15:23 /mi |