Personal bests
Marathon
5:15:20
2008 · 12:02 /mi
10K
1:44:05
2021 · 16:45 /mi
8K
47:25
2009 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:05
June 3, 2021
- Place
- 3360
- Pace
- 16:45 /mi
- 2010 HCA Va 8k1:01:22
November 13, 2010
- Place
- 2656
- Pace
- 12:21 /mi
- 2009 HCA Va 8k47:25
November 14, 2009
- Place
- 1125
- Pace
- 9:32 /mi
- 2008 SunTrust Richmond Marathon5:15:20
November 15, 2008
- Place
- 2445
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3360 | 1:44:05 | 16:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2656 | 1:01:22 | 12:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1125 | 47:25 | 9:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2445 | 5:15:20 | 12:02 /mi |