Personal bests
Marathon
5:15:48
2001 · 12:03 /mi
Half Marathon
2:07:09
2016 · 9:42 /mi
10K
53:56
2016 · 8:41 /mi
8K
40:16
2000 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:07:09
November 12, 2016
- Place
- 3506
- Pace
- 9:42 /mi
- 10K53:56
April 9, 2016
- Place
- 3651
- Pace
- 8:41 /mi
- 2015 HCA Va 8k46:29
November 14, 2015
- Place
- 670
- Pace
- 9:21 /mi
- 10K57:35
March 28, 2009
- Place
- 7504
- Pace
- 9:16 /mi
- 2001 SunTrust Richmond Marathon5:15:48
November 10, 2001
- Place
- 1727
- Pace
- 12:03 /mi
- 2000 NTELOS 8K40:16
November 18, 2000
- Place
- 636
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3506 | 2:07:09 | 9:42 /mi |
| Apr 9, 2016 | 10K | 3651 | 53:56 | 8:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 670 | 46:29 | 9:21 /mi |
| Mar 28, 2009 | 10K | 7504 | 57:35 | 9:16 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1727 | 5:15:48 | 12:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 636 | 40:16 | 8:06 /mi |