Personal bests
Half Marathon
1:38:07
2010 · 7:29 /mi
10K
45:26
2011 · 7:19 /mi
8K
51:28
2009 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:56
March 28, 2015
- Place
- 1306
- Pace
- 7:33 /mi
- 10K45:26
April 2, 2011
- Place
- 1253
- Pace
- 7:19 /mi
- 2010 McDonalds Half Marathon1:38:07
November 13, 2010
- Place
- 294
- Pace
- 7:29 /mi
- 2009 HCA Va 8k51:28
November 14, 2009
- Place
- 1680
- Pace
- 10:21 /mi
- 10K45:45
April 5, 2008
- Place
- 971
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1306 | 46:56 | 7:33 /mi |
| Apr 2, 2011 | 10K | 1253 | 45:26 | 7:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 294 | 1:38:07 | 7:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1680 | 51:28 | 10:21 /mi |
| Apr 5, 2008 | 10K | 971 | 45:45 | 7:22 /mi |